<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Daily RE-Wire: Becoming Clara ]]></title><description><![CDATA[Becoming Clara is an unfolding novella about a woman who steps out of the roles that shaped her and into the life that’s been waiting. Told in intimate scenes, it explores solitude, aging, desire, and reinvention, not as self-improvement, but as remembering who you are when the noise falls away.]]></description><link>https://www.monirosesoul.com/s/becomingclara</link><image><url>https://substackcdn.com/image/fetch/$s_!nfMP!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ad9b59f-d7a8-450c-b733-a2b492a1648e_788x788.png</url><title>The Daily RE-Wire: Becoming Clara </title><link>https://www.monirosesoul.com/s/becomingclara</link></image><generator>Substack</generator><lastBuildDate>Tue, 07 Apr 2026 08:57:39 GMT</lastBuildDate><atom:link href="https://www.monirosesoul.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Monica Hebert]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[monicahebert@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[monicahebert@substack.com]]></itunes:email><itunes:name><![CDATA[Monica Hebert]]></itunes:name></itunes:owner><itunes:author><![CDATA[Monica Hebert]]></itunes:author><googleplay:owner><![CDATA[monicahebert@substack.com]]></googleplay:owner><googleplay:email><![CDATA[monicahebert@substack.com]]></googleplay:email><googleplay:author><![CDATA[Monica Hebert]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Becoming Clara Chapter 10: Off the Shelf]]></title><description><![CDATA[You're always window shopping but never stopping to buy. The old song lyric hits Clara like a truth she's avoided for decades. Time to step off the shelf.]]></description><link>https://www.monirosesoul.com/p/becoming-clara-chapter-10-off-the</link><guid isPermaLink="false">https://www.monirosesoul.com/p/becoming-clara-chapter-10-off-the</guid><dc:creator><![CDATA[Monica Hebert]]></dc:creator><pubDate>Thu, 11 Dec 2025 16:01:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ozWj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15113e5a-85ee-43fa-b176-b56c7fd5428d_940x788.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h5><em>Ten days ago, Clara realized she had a choice&#8212;not just in small things, but in her whole life. The idea thrilled her. Today, an old recipe card and a forgotten song are about to show her the truth: she&#8217;s been window shopping her own life for decades.</em></h5><p><strong>Chapter 10: The Recipe Card</strong></p><p>Clara stood at her counter, the hydrangea painting glowing behind her like a small, stubborn promise.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://fineartamerica.com/featured/hydrangeas-in-bloom-monica-hebert.html" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ozWj!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15113e5a-85ee-43fa-b176-b56c7fd5428d_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!ozWj!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15113e5a-85ee-43fa-b176-b56c7fd5428d_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!ozWj!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15113e5a-85ee-43fa-b176-b56c7fd5428d_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!ozWj!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15113e5a-85ee-43fa-b176-b56c7fd5428d_940x788.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ozWj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15113e5a-85ee-43fa-b176-b56c7fd5428d_940x788.png" width="279" height="233.88510638297873" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/15113e5a-85ee-43fa-b176-b56c7fd5428d_940x788.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:788,&quot;width&quot;:940,&quot;resizeWidth&quot;:279,&quot;bytes&quot;:281417,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://fineartamerica.com/featured/hydrangeas-in-bloom-monica-hebert.html&quot;,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.monirosesoul.com/i/181341260?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15113e5a-85ee-43fa-b176-b56c7fd5428d_940x788.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ozWj!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15113e5a-85ee-43fa-b176-b56c7fd5428d_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!ozWj!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15113e5a-85ee-43fa-b176-b56c7fd5428d_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!ozWj!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15113e5a-85ee-43fa-b176-b56c7fd5428d_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!ozWj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15113e5a-85ee-43fa-b176-b56c7fd5428d_940x788.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a><figcaption class="image-caption"><a href="https://fineartamerica.com/featured/hydrangeas-in-bloom-monica-hebert.html">Hydrangea Prints </a></figcaption></figure></div><p> </p><p>Late-afternoon light poured through the window, turning the blue petals tender, almost translucent. The breath practice from earlier still lived in her body&#8212;her shoulders soft, her jaw loose, her mind spacious in a way it hadn&#8217;t been that morning.</p><p>She&#8217;d pulled the old recipe file onto the kitchen table hours ago, intending to plan supper.</p><p>But now she&#8217;d forgotten why.</p><p>She could feel herself in the room in a way she hadn&#8217;t in years. Not dramatically. Not loudly.</p><p>Just <em>present.</em></p><p>Present enough to notice the refrigerator&#8217;s low hum. The basil on the windowsill releasing its green, sharp scent into the air. The quiet rhythm of her own breath.</p><div><hr></div><p>She reached for the folder.</p><p>As she lifted it, something fluttered loose from the back and skidded across the table.</p><p>A yellowed index card. Ink faded to ghost-gray. Corners curled like dried leaves.</p><p>A recipe she barely remembered saving.</p><p>She picked it up and laughed&#8212;a soft, surprised sound.</p><p><em>Chicken &#224; la King.</em></p><p>The magazines had promised it was easy enough for a Tuesday night. She&#8217;d saved it at nineteen, certain that adulthood would be a parade of dinners she&#8217;d lovingly cook for people who adored her.</p><p>Nineteen.</p><p>The number had its own sting if she let herself stay with it too long.</p><div><hr></div><p>As if answering that ache, an old song rose from somewhere deep in her memory.</p><p>Bright. Cheeky. Hopeful.</p><p><em>Hey there, Georgy Girl.</em></p><p>She froze.</p><p>That song had chased her through her early twenties like an older sister who knew all her secrets.</p><p>She could see herself again&#8212;twenty-two, walking through town in her best dress, pretending to be breezy and unbothered. The way the girls in the movies always were.</p><p>Fancy-free on the outside.</p><p>A rattling loneliness tucked just under her ribs.</p><p>She wondered now if anyone had believed her performance.</p><p>Probably not.</p><div><hr></div><p>She pressed the recipe card against the folder to steady herself as the next line drifted up and slipped out of her mouth before she could stop it.</p><p><em>You&#8217;re always window shopping but never stopping to buy.</em></p><p>The words landed in her chest with the weight of a decades-old truth.</p><p>She <em>had</em> spent half her life looking at possibilities through glass. Watching other people choose. Keeping herself tidy and safe on the shelf&#8212;never quite stepping into the life she wanted, only admiring it from a distance.</p><div><hr></div><p>Behind her, the kettle clicked.</p><p>The spell snapped.</p><p>She blinked, then placed the recipe card in the center of the table as if it deserved its own small altar.</p><p>Maybe this was part of the quiet rearranging happening inside her. Maybe remembering who she used to be was its own kind of doorway.</p><div><hr></div><p>She reached back into the folder&#8212;gentler now&#8212;and slid out the next slip of paper.</p><p>Something shifted.</p><p>Not a lightning bolt. Not an epiphany.</p><p>Just a soft recognition.</p><p>There was another version of her in these layers. A girl who once imagined the woman she might become.</p><p>A girl who never quite stepped off the shelf.</p><p>Clara exhaled, long and slow.</p><p>Maybe it was time.</p><div><hr></div><p>She&#8217;d read somewhere online about women like her&#8212;women choosing to reimagine, to rebuild their lives from scratch. At the time, it had sounded unrealistic. Like something other people did. Braver people.</p><p>But now, living alone in this quiet apartment, paying her own bills, making her own choices&#8212;she was beginning to feel something she hadn&#8217;t felt in years.</p><p>Curious.</p><p>And just a little bit bold.</p><p>The real question hummed beneath everything: <em>How? How do I rebuild into the life I always wanted?</em></p><p>And of course, right on cue, the old voices arrived.</p><p><em>What will people think?<br></em> <em>Who does she think she is?</em></p><p>Clara set the recipe card down and looked out the window.</p><p>Those voices didn&#8217;t pay her bills. They didn&#8217;t live with the ache of a life left on the shelf. They didn&#8217;t wake up at 2 AM wondering what could have been.</p><p>And besides&#8212;maybe by building the life she actually wanted, she&#8217;d find new people. People who understood. People who were doing the same thing.</p><p>That thought made her pulse quicken.</p><blockquote><p><em>Clara&#8217;s done window shopping her own life. What about you?</em></p><p>Paid subscribers get Clara&#8217;s full journey, the Survival Series, and everything I create&#8212;including the practices that pulled me from $37 in my bank account to thriving at 70.</p><p><strong>Holiday offer: $64 for a full year (20% off) through Dec 31.</strong></p><p>Stop watching. Start stepping off the shelf.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.monirosesoul.com/7a0cc094" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!aasi!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5851cd1f-7e17-43a4-b363-e3d1f6dd58d7_1800x1200.png 424w, https://substackcdn.com/image/fetch/$s_!aasi!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5851cd1f-7e17-43a4-b363-e3d1f6dd58d7_1800x1200.png 848w, https://substackcdn.com/image/fetch/$s_!aasi!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5851cd1f-7e17-43a4-b363-e3d1f6dd58d7_1800x1200.png 1272w, https://substackcdn.com/image/fetch/$s_!aasi!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5851cd1f-7e17-43a4-b363-e3d1f6dd58d7_1800x1200.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!aasi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5851cd1f-7e17-43a4-b363-e3d1f6dd58d7_1800x1200.png" width="366" height="244.0837912087912" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5851cd1f-7e17-43a4-b363-e3d1f6dd58d7_1800x1200.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:366,&quot;bytes&quot;:1432585,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.monirosesoul.com/7a0cc094&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.monirosesoul.com/i/181341260?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5851cd1f-7e17-43a4-b363-e3d1f6dd58d7_1800x1200.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!aasi!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5851cd1f-7e17-43a4-b363-e3d1f6dd58d7_1800x1200.png 424w, https://substackcdn.com/image/fetch/$s_!aasi!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5851cd1f-7e17-43a4-b363-e3d1f6dd58d7_1800x1200.png 848w, https://substackcdn.com/image/fetch/$s_!aasi!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5851cd1f-7e17-43a4-b363-e3d1f6dd58d7_1800x1200.png 1272w, https://substackcdn.com/image/fetch/$s_!aasi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5851cd1f-7e17-43a4-b363-e3d1f6dd58d7_1800x1200.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><a href="https://www.monirosesoul.com/7a0cc094">20% subscription discount</a></figcaption></figure></div><p> </p></blockquote>
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Becoming Clara Chapter 9 ]]></title><description><![CDATA[Everything begins to change with a forgotten memory, a simple breath, a painting]]></description><link>https://www.monirosesoul.com/p/becoming-clara-chapter-9</link><guid isPermaLink="false">https://www.monirosesoul.com/p/becoming-clara-chapter-9</guid><dc:creator><![CDATA[Monica Hebert]]></dc:creator><pubDate>Tue, 02 Dec 2025 13:41:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xtEX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca2b3522-df79-48c4-8344-8e0c4d43ff12_940x788.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!xtEX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca2b3522-df79-48c4-8344-8e0c4d43ff12_940x788.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xtEX!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca2b3522-df79-48c4-8344-8e0c4d43ff12_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!xtEX!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca2b3522-df79-48c4-8344-8e0c4d43ff12_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!xtEX!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca2b3522-df79-48c4-8344-8e0c4d43ff12_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!xtEX!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca2b3522-df79-48c4-8344-8e0c4d43ff12_940x788.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!xtEX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca2b3522-df79-48c4-8344-8e0c4d43ff12_940x788.png" width="235" height="197" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ca2b3522-df79-48c4-8344-8e0c4d43ff12_940x788.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:788,&quot;width&quot;:940,&quot;resizeWidth&quot;:235,&quot;bytes&quot;:281417,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.monirosesoul.com/i/180500586?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca2b3522-df79-48c4-8344-8e0c4d43ff12_940x788.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!xtEX!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca2b3522-df79-48c4-8344-8e0c4d43ff12_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!xtEX!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca2b3522-df79-48c4-8344-8e0c4d43ff12_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!xtEX!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca2b3522-df79-48c4-8344-8e0c4d43ff12_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!xtEX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca2b3522-df79-48c4-8344-8e0c4d43ff12_940x788.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p>The glimmer opened something in her, and through that tiny door a memory drifted in&#8212;uninvited, but somehow right on time.</p><p>It wasn&#8217;t one of the big memories. Not the heartbreaks, not the disappointments, not the milestones.</p><p>Just a sliver of a Sunday afternoon from a lifetime ago.</p><p>Her mother, standing at the kitchen sink, elbows deep in suds. The window cracked open to let out the steam. The radio humming some old tune about a woman waiting for a man who never came home.</p><p>Clara could see it as clearly as if she were eight years old again. Her mother scrubbing a plate a little too hard, muttering under her breath&#8212;not angry, just tired.</p><p>&#8220;Rest is a luxury.&#8221;</p><p>She&#8217;d said it to the air. To herself. To whatever invisible judge she lived with in her head.</p><p>Clara remembered the sting of those words. How fast she sat up straighter on the counter stool, like she&#8217;d been caught doing something shameful by simply being still.</p><p>And now here she was, decades later, curled in her green chair, feeling the echo of that same old script humming under her skin.</p><p>Rest is a luxury. Be useful. Earn your place. Don&#8217;t sit too long.</p><p>No wonder stillness felt like something she had to apologize for.</p><p>She exhaled slowly, letting the memory settle instead of trying to push it away.</p><p>Maybe this was the thing she&#8217;d been circling without knowing it. Not fear of the future. Not confusion about who she was becoming.</p><p>But the simple, bone-deep truth that she had never learned how to be still without feeling like she was breaking a rule.</p><p>The room felt different now&#8212;softer, but heavier too. Like the air itself was waiting to see what she&#8217;d do with this realization.</p><p>Clara pulled the blanket up over her knees and let herself sit in the discomfort.</p><p>What if her mother had been wrong?<br>What if rest wasn&#8217;t a luxury, but an invitation?<br>What if she could rewrite that old rule?</p><p>The questions rose in her like sparks, lighting corners of herself she&#8217;d never bothered to explore.</p><p>Outside, the light shifted across the orange rug again. This time, it didn&#8217;t look like a flirtation.</p><p>It looked like a possibility.</p><p>And that possibility sparked something unexpected: curiosity. Fun, even.</p><p>So she decided to make a game of it. A practice of sorts.</p><p>She&#8217;d read somewhere&#8212;or maybe seen it in a video&#8212;about a simple breathing pattern. Four counts in. Hold for four. Six counts out.</p><p>It seemed manageable. Small enough not to be intimidating.</p><p>She began with just two minutes at a time, once a day. Sitting in her green chair. Closing her eyes. Breathing.</p><p>In, two, three, four. Hold, two, three, four. Out, two, three, four, five, six.</p><p>At first, her mind wandered. Grocery lists. Errands. The drip in the bathroom sink she kept meaning to fix.</p><p>But she kept returning to the breath.</p><p>In, two, three, four. Hold, two, three, four. Out, two, three, four, five, six.</p><p>After a few days, she found herself thinking, Hm. This is easy. So she added a few more minutes. Then twice a day.</p><p>Something remarkable began rising within her.</p><p>She noticed it first as calm. An actual, physical softness in her chest she hadn&#8217;t felt in years.<br>Her shoulders dropped.<br>Her jaw unclenched.<br>The constant hum of low-grade anxiety&#8212;the one she&#8217;d lived with so long she&#8217;d stopped noticing it&#8212;began to quiet.</p><p>Then one afternoon, sitting in her green chair with the light slanting through the window, she opened her eyes after her practice and laughed out loud.</p><p>&#8220;So THIS is what it feels like,&#8221; she said to the empty room. &#8220;To live with peace. Without anxiety.&#8221;</p><p>She sat there, stunned. <em>I had no idea.</em></p><p>The thought alone sent goosebumps rippling up and down her spine.</p><p><em>I feel good.</em><br>For no other reason at all. Just&#8230; good.</p><p>She stood then, almost without thinking, and wandered over to the shelf where she kept the few things she&#8217;d collected over the years but never really let herself enjoy. And there it was&#8212;the painting she&#8217;d bought at a small local art show months ago and promptly tucked away, telling herself she didn&#8217;t need it, didn&#8217;t deserve it, didn&#8217;t have space for it.</p><p>Hydrangeas in blues and violets, rising out of a soft, earthy background. Wild. Unarranged. Blooming anyway.</p><p>She remembered the moment she bought it. How something in those flowers had made her feel steadier, like they were whispering that beauty didn&#8217;t have to be earned.</p><p>On impulse, she carried it to the wall above her kitchen table and hung it there.<br>The room changed immediately.<br>She changed immediately.</p><p>It was the first thing she&#8217;d chosen in years that hadn&#8217;t been practical or frugal or meant for someone else. It was hers&#8212;fully hers.</p><p>And somehow, looking at it, she could imagine a life where beauty wasn&#8217;t an accident. It was a choice she could keep making</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.monirosesoul.com/7a0cc094" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!coID!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc5540a-3b72-4ffb-b853-16c068c82dc7_1800x1200.png 424w, https://substackcdn.com/image/fetch/$s_!coID!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc5540a-3b72-4ffb-b853-16c068c82dc7_1800x1200.png 848w, https://substackcdn.com/image/fetch/$s_!coID!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc5540a-3b72-4ffb-b853-16c068c82dc7_1800x1200.png 1272w, https://substackcdn.com/image/fetch/$s_!coID!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc5540a-3b72-4ffb-b853-16c068c82dc7_1800x1200.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!coID!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc5540a-3b72-4ffb-b853-16c068c82dc7_1800x1200.png" width="299" height="199.40178571428572" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9fc5540a-3b72-4ffb-b853-16c068c82dc7_1800x1200.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:299,&quot;bytes&quot;:1432585,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.monirosesoul.com/7a0cc094&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.monirosesoul.com/i/180500586?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc5540a-3b72-4ffb-b853-16c068c82dc7_1800x1200.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!coID!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc5540a-3b72-4ffb-b853-16c068c82dc7_1800x1200.png 424w, https://substackcdn.com/image/fetch/$s_!coID!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc5540a-3b72-4ffb-b853-16c068c82dc7_1800x1200.png 848w, https://substackcdn.com/image/fetch/$s_!coID!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc5540a-3b72-4ffb-b853-16c068c82dc7_1800x1200.png 1272w, https://substackcdn.com/image/fetch/$s_!coID!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc5540a-3b72-4ffb-b853-16c068c82dc7_1800x1200.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption"><a href="https://www.monirosesoul.com/7a0cc094">Send her something that feeds her spirit every single day</a>.</figcaption></figure></div><p>.</p>
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   ]]></content:encoded></item><item><title><![CDATA[A Snapshot of What Matters]]></title><description><![CDATA[I don&#8217;t usually send more than one email a day, but something nudged me to share this moment with you.]]></description><link>https://www.monirosesoul.com/p/a-snapshot-of-what-matters-9aa</link><guid isPermaLink="false">https://www.monirosesoul.com/p/a-snapshot-of-what-matters-9aa</guid><dc:creator><![CDATA[Monica Hebert]]></dc:creator><pubDate>Mon, 01 Dec 2025 14:08:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!51fg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe18c0cca-0b00-421c-8ec7-984c6e6e76b4_1440x1536.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><strong>A quick note before we begin.</strong></em></p><p><em>I don&#8217;t usually send more than one email in a day, but I felt nudged to send this one. Not from urgency, not from emotion &#8212; just a quiet pull from my spirit.</em></p><p><em>Everywhere I look online right now, I&#8217;m seeing conversation after conversation drowning in absolutism. Advice delivered as if it applies to every story, every family, ev&#8230;</em></p>
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   ]]></content:encoded></item><item><title><![CDATA[Clara hadn’t meant to make the room beautiful.]]></title><description><![CDATA[Maybe this is where I finally meet myself.]]></description><link>https://www.monirosesoul.com/p/clara-hadnt-meant-to-make-the-room</link><guid isPermaLink="false">https://www.monirosesoul.com/p/clara-hadnt-meant-to-make-the-room</guid><dc:creator><![CDATA[Monica Hebert]]></dc:creator><pubDate>Mon, 24 Nov 2025 12:52:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Iep_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b6e891e-cf78-4d55-8708-9f30848686a4_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2>Becoming Clara: Chapter 8 </h2><p>Clara hadn&#8217;t meant to make the room beautiful.<br>She&#8217;d meant to make it hers.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Iep_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b6e891e-cf78-4d55-8708-9f30848686a4_1024x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Iep_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b6e891e-cf78-4d55-8708-9f30848686a4_1024x1024.png 424w, https://substackcdn.com/image/fetch/$s_!Iep_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b6e891e-cf78-4d55-8708-9f30848686a4_1024x1024.png 848w, https://substackcdn.com/image/fetch/$s_!Iep_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b6e891e-cf78-4d55-8708-9f30848686a4_1024x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!Iep_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b6e891e-cf78-4d55-8708-9f30848686a4_1024x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Iep_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b6e891e-cf78-4d55-8708-9f30848686a4_1024x1024.png" width="291" height="291" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2b6e891e-cf78-4d55-8708-9f30848686a4_1024x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:1024,&quot;resizeWidth&quot;:291,&quot;bytes&quot;:1743485,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.monirosesoul.com/i/179812860?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b6e891e-cf78-4d55-8708-9f30848686a4_1024x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Iep_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b6e891e-cf78-4d55-8708-9f30848686a4_1024x1024.png 424w, https://substackcdn.com/image/fetch/$s_!Iep_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b6e891e-cf78-4d55-8708-9f30848686a4_1024x1024.png 848w, https://substackcdn.com/image/fetch/$s_!Iep_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b6e891e-cf78-4d55-8708-9f30848686a4_1024x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!Iep_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b6e891e-cf78-4d55-8708-9f30848686a4_1024x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>But there she was on a soft Sunday afternoon, barefoot on the orange rug, watching the light shift across her living room like it was flirting with her. The sage-green chair by the window seemed to glow a little, as if pleased with itself for existing. An&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[BECOMING CLARA Chapter 7:]]></title><description><![CDATA[She thought it was just a chair. But it turned out to be the first real choice she&#8217;d made in years.]]></description><link>https://www.monirosesoul.com/p/becoming-clara-chapter-7</link><guid isPermaLink="false">https://www.monirosesoul.com/p/becoming-clara-chapter-7</guid><dc:creator><![CDATA[Monica Hebert]]></dc:creator><pubDate>Fri, 21 Nov 2025 12:03:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Mxxv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76d6060d-b715-4721-b8bb-b757283f4827_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h5><em>This is Chapter Seven of Becoming Clara, an ongoing story following a woman in her mid-60s as she wakes up her life, one choice at a time.</em></h5>
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   ]]></content:encoded></item><item><title><![CDATA[BECOMING CLARA: When Clara Finally Says Enough ]]></title><description><![CDATA[One word changes everything as she begins to let go of what was never hers.]]></description><link>https://www.monirosesoul.com/p/becoming-clara-when-clara-finally</link><guid isPermaLink="false">https://www.monirosesoul.com/p/becoming-clara-when-clara-finally</guid><dc:creator><![CDATA[Monica Hebert]]></dc:creator><pubDate>Thu, 20 Nov 2025 12:03:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!bJFt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdda094ec-4ecf-4668-932c-0159279c5be1_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!bJFt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdda094ec-4ecf-4668-932c-0159279c5be1_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!bJFt!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdda094ec-4ecf-4668-932c-0159279c5be1_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!bJFt!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdda094ec-4ecf-4668-932c-0159279c5be1_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!bJFt!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdda094ec-4ecf-4668-932c-0159279c5be1_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!bJFt!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdda094ec-4ecf-4668-932c-0159279c5be1_1536x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!bJFt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdda094ec-4ecf-4668-932c-0159279c5be1_1536x1024.png" width="361" height="240.7493131868132" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dda094ec-4ecf-4668-932c-0159279c5be1_1536x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:361,&quot;bytes&quot;:2641415,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.monirosesoul.com/i/179399947?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdda094ec-4ecf-4668-932c-0159279c5be1_1536x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!bJFt!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdda094ec-4ecf-4668-932c-0159279c5be1_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!bJFt!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdda094ec-4ecf-4668-932c-0159279c5be1_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!bJFt!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdda094ec-4ecf-4668-932c-0159279c5be1_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!bJFt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdda094ec-4ecf-4668-932c-0159279c5be1_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Clara stood in the center of her living room, really seeing it for the first time in years.</p><p>Her mother&#8217;s china cabinet loomed against the east wall, dust motes drifting in the glass. The walnut bookcase from David&#8217;s study occupied the opposite corner, stuffed with his leather-bound classics she had never opened. Her father&#8217;s pewter steins lined the mantel in rigid formation, twenty-three of them, each demanding monthly polishing.</p><p>None of it belonged to her. She had been living inside a museum of other people&#8217;s lives, tending their artifacts while her own presence faded to the edges.</p><p>&#8220;Enough.&#8221;</p><p><br>The word startled her with its power. And its sweetness.</p><p>To keep walking with Clara as she clears the space for her real life, become a paid subscriber. This is the part of the journey where everything she thought she had to carry begins to fall away. If you have been feeling her story, this chapter opens the next door. Step in with her. Step in for yourself.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.monirosesoul.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.monirosesoul.com/subscribe?"><span>Subscribe now</span></a></p>
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   ]]></content:encoded></item><item><title><![CDATA[Becoming Clara: Chapter 5 ]]></title><description><![CDATA[Clara takes herself on a blind date. Two cups of tea. One candle. The most honest conversation she's had in years.]]></description><link>https://www.monirosesoul.com/p/becoming-clara-chapter-5-15a</link><guid isPermaLink="false">https://www.monirosesoul.com/p/becoming-clara-chapter-5-15a</guid><dc:creator><![CDATA[Monica Hebert]]></dc:creator><pubDate>Mon, 17 Nov 2025 12:52:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zbm2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3450c7b4-40e9-4d03-8467-ec6bb9fb76b4_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!zbm2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3450c7b4-40e9-4d03-8467-ec6bb9fb76b4_1024x1536.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!zbm2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3450c7b4-40e9-4d03-8467-ec6bb9fb76b4_1024x1536.png 424w, https://substackcdn.com/image/fetch/$s_!zbm2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3450c7b4-40e9-4d03-8467-ec6bb9fb76b4_1024x1536.png 848w, https://substackcdn.com/image/fetch/$s_!zbm2!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3450c7b4-40e9-4d03-8467-ec6bb9fb76b4_1024x1536.png 1272w, https://substackcdn.com/image/fetch/$s_!zbm2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3450c7b4-40e9-4d03-8467-ec6bb9fb76b4_1024x1536.png 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!zbm2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3450c7b4-40e9-4d03-8467-ec6bb9fb76b4_1024x1536.png 424w, https://substackcdn.com/image/fetch/$s_!zbm2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3450c7b4-40e9-4d03-8467-ec6bb9fb76b4_1024x1536.png 848w, https://substackcdn.com/image/fetch/$s_!zbm2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3450c7b4-40e9-4d03-8467-ec6bb9fb76b4_1024x1536.png 1272w, https://substackcdn.com/image/fetch/$s_!zbm2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3450c7b4-40e9-4d03-8467-ec6bb9fb76b4_1024x1536.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h1><strong>The Blind Date</strong></h1><p>The table was set for two.</p><p>A single candle cast warm light across the white tablecloth. Two place settings. A pot of Earl Grey steaming between two cups. A plate of dinner she&#8217;d made with care&#8212;not the kind you throw together when you&#8217;re eating alone, but the kind you make when someone matters.</p><p>One setting for her. One for her guest.</p><p>Who happe&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Becoming Clara Chapter 4 - The Pity Party]]></title><description><![CDATA[THE SATURDAY WITH NO SCRIPT]]></description><link>https://www.monirosesoul.com/p/becoming-clara-chapter-4-the-pity-8d2</link><guid isPermaLink="false">https://www.monirosesoul.com/p/becoming-clara-chapter-4-the-pity-8d2</guid><dc:creator><![CDATA[Monica Hebert]]></dc:creator><pubDate>Sun, 16 Nov 2025 13:10:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!CyVs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b119443-4d04-4658-bb15-49e3a5944883_940x788.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!CyVs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b119443-4d04-4658-bb15-49e3a5944883_940x788.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!CyVs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b119443-4d04-4658-bb15-49e3a5944883_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!CyVs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b119443-4d04-4658-bb15-49e3a5944883_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!CyVs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b119443-4d04-4658-bb15-49e3a5944883_940x788.png 1272w, 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srcset="https://substackcdn.com/image/fetch/$s_!CyVs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b119443-4d04-4658-bb15-49e3a5944883_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!CyVs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b119443-4d04-4658-bb15-49e3a5944883_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!CyVs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b119443-4d04-4658-bb15-49e3a5944883_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!CyVs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b119443-4d04-4658-bb15-49e3a5944883_940x788.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Clara woke before dawn to the kind of darkness that made the room feel heavier than it was. A familiar weight pressed against her chest, pretending to be exhaustion. She knew better. This was that quiet ache that showed up on days when the world had structure but she did not.</p><p>Saturday.</p><p>The word flickered through her mind and tugged at an old thread of mem&#8230;</p>
      <p>
          <a href="https://www.monirosesoul.com/p/becoming-clara-chapter-4-the-pity-8d2">
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   ]]></content:encoded></item><item><title><![CDATA[Stop Living on Autopilot]]></title><description><![CDATA[Start Maximizing Your Life.]]></description><link>https://www.monirosesoul.com/p/stop-living-on-autopilot</link><guid isPermaLink="false">https://www.monirosesoul.com/p/stop-living-on-autopilot</guid><dc:creator><![CDATA[Monica Hebert]]></dc:creator><pubDate>Sat, 15 Nov 2025 15:27:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2tY6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34441fd2-0081-4784-a686-b7a7d8ffca91_600x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2tY6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34441fd2-0081-4784-a686-b7a7d8ffca91_600x600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2tY6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34441fd2-0081-4784-a686-b7a7d8ffca91_600x600.png 424w, https://substackcdn.com/image/fetch/$s_!2tY6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34441fd2-0081-4784-a686-b7a7d8ffca91_600x600.png 848w, https://substackcdn.com/image/fetch/$s_!2tY6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34441fd2-0081-4784-a686-b7a7d8ffca91_600x600.png 1272w, https://substackcdn.com/image/fetch/$s_!2tY6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34441fd2-0081-4784-a686-b7a7d8ffca91_600x600.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!2tY6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34441fd2-0081-4784-a686-b7a7d8ffca91_600x600.png" width="196" height="196" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/34441fd2-0081-4784-a686-b7a7d8ffca91_600x600.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:600,&quot;width&quot;:600,&quot;resizeWidth&quot;:196,&quot;bytes&quot;:29280,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.monirosesoul.com/i/178980908?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34441fd2-0081-4784-a686-b7a7d8ffca91_600x600.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!2tY6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34441fd2-0081-4784-a686-b7a7d8ffca91_600x600.png 424w, https://substackcdn.com/image/fetch/$s_!2tY6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34441fd2-0081-4784-a686-b7a7d8ffca91_600x600.png 848w, https://substackcdn.com/image/fetch/$s_!2tY6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34441fd2-0081-4784-a686-b7a7d8ffca91_600x600.png 1272w, https://substackcdn.com/image/fetch/$s_!2tY6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34441fd2-0081-4784-a686-b7a7d8ffca91_600x600.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p>You know that feeling&#8212;the one where you&#8217;re moving through your days but not really <em>in</em> them?</p><p>Wake up. Coffee. Emails. Obligations. Repeat.</p><p><strong>You&#8217;re exhausted from a life you can&#8217;t even remember living.</strong></p><p>Here&#8217;s what nobody tells you: You don&#8217;t need a complete life overhaul to maximize your life. You need to <em>see</em> your life first.</p><h2><strong>The <a href="https://monirose.gumroad.com/l/joyledger">JoyLedger</a> is that awakening.</strong></h2><p>It&#8230;</p>
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          <a href="https://www.monirosesoul.com/p/stop-living-on-autopilot">
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   ]]></content:encoded></item><item><title><![CDATA[Becoming Clara-Chapter 3]]></title><description><![CDATA[20 years she carried that lie]]></description><link>https://www.monirosesoul.com/p/becoming-clara-chapter-3-af1</link><guid isPermaLink="false">https://www.monirosesoul.com/p/becoming-clara-chapter-3-af1</guid><dc:creator><![CDATA[Monica Hebert]]></dc:creator><pubDate>Sat, 15 Nov 2025 13:04:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!6jaY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bb1f770-f911-40c8-8725-b19220951205_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!6jaY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bb1f770-f911-40c8-8725-b19220951205_1024x1536.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6jaY!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bb1f770-f911-40c8-8725-b19220951205_1024x1536.png 424w, https://substackcdn.com/image/fetch/$s_!6jaY!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bb1f770-f911-40c8-8725-b19220951205_1024x1536.png 848w, https://substackcdn.com/image/fetch/$s_!6jaY!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bb1f770-f911-40c8-8725-b19220951205_1024x1536.png 1272w, https://substackcdn.com/image/fetch/$s_!6jaY!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bb1f770-f911-40c8-8725-b19220951205_1024x1536.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!6jaY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bb1f770-f911-40c8-8725-b19220951205_1024x1536.png" width="279" height="418.5" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7bb1f770-f911-40c8-8725-b19220951205_1024x1536.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1536,&quot;width&quot;:1024,&quot;resizeWidth&quot;:279,&quot;bytes&quot;:2101343,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.monirosesoul.com/i/178972700?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bb1f770-f911-40c8-8725-b19220951205_1024x1536.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!6jaY!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bb1f770-f911-40c8-8725-b19220951205_1024x1536.png 424w, https://substackcdn.com/image/fetch/$s_!6jaY!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bb1f770-f911-40c8-8725-b19220951205_1024x1536.png 848w, https://substackcdn.com/image/fetch/$s_!6jaY!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bb1f770-f911-40c8-8725-b19220951205_1024x1536.png 1272w, https://substackcdn.com/image/fetch/$s_!6jaY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bb1f770-f911-40c8-8725-b19220951205_1024x1536.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em><strong>The Black Pot</strong></em></p><p><em>&#8220;I&#8217;ve been carrying this too long. And it&#8217;s not even mine.&#8221;</em></p><p>Those two thoughts took center stage in Clara&#8217;s mind ever since she heard her soul whisper, <em>What if nothing&#8217;s wrong with me?</em></p><p>She stared at the ceiling for a long time before moving. The weight of those thoughts settled across her chest like a damp quilt&#8212;heavy, suffocating, and oddly &#8230;</p>
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          <a href="https://www.monirosesoul.com/p/becoming-clara-chapter-3-af1">
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   ]]></content:encoded></item><item><title><![CDATA[A story of possiblity vs reality]]></title><description><![CDATA[when we shine a light upon our souls.]]></description><link>https://www.monirosesoul.com/p/a-story-of-possiblity-vs-reality-103</link><guid isPermaLink="false">https://www.monirosesoul.com/p/a-story-of-possiblity-vs-reality-103</guid><dc:creator><![CDATA[Monica Hebert]]></dc:creator><pubDate>Fri, 14 Nov 2025 13:20:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-NPy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb80de88b-a2cb-4718-9814-6ba70466666b_600x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-NPy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb80de88b-a2cb-4718-9814-6ba70466666b_600x600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-NPy!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb80de88b-a2cb-4718-9814-6ba70466666b_600x600.png 424w, https://substackcdn.com/image/fetch/$s_!-NPy!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb80de88b-a2cb-4718-9814-6ba70466666b_600x600.png 848w, https://substackcdn.com/image/fetch/$s_!-NPy!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb80de88b-a2cb-4718-9814-6ba70466666b_600x600.png 1272w, https://substackcdn.com/image/fetch/$s_!-NPy!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb80de88b-a2cb-4718-9814-6ba70466666b_600x600.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-NPy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb80de88b-a2cb-4718-9814-6ba70466666b_600x600.png" width="318" height="318" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b80de88b-a2cb-4718-9814-6ba70466666b_600x600.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:600,&quot;width&quot;:600,&quot;resizeWidth&quot;:318,&quot;bytes&quot;:29280,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.monirosesoul.com/i/178885575?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb80de88b-a2cb-4718-9814-6ba70466666b_600x600.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-NPy!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb80de88b-a2cb-4718-9814-6ba70466666b_600x600.png 424w, https://substackcdn.com/image/fetch/$s_!-NPy!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb80de88b-a2cb-4718-9814-6ba70466666b_600x600.png 848w, https://substackcdn.com/image/fetch/$s_!-NPy!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb80de88b-a2cb-4718-9814-6ba70466666b_600x600.png 1272w, https://substackcdn.com/image/fetch/$s_!-NPy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb80de88b-a2cb-4718-9814-6ba70466666b_600x600.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>My friend,<br> I want to tell you a story about something that happened to me yesterday..</p><p> Not because it makes me look wise or useful, but because it showed me again how quickly we forget what is possible for any of us. Even now. Even this late in the game.</p><p>A man I&#8217;ve known for years came to sit with me for a couple of hours. He&#8217;s bright, articulate, educate&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Meet Clara — she might feel familiar. ]]></title><description><![CDATA[A story about freedom, one chapter at a time]]></description><link>https://www.monirosesoul.com/p/meet-clara-she-might-feel-familiar</link><guid isPermaLink="false">https://www.monirosesoul.com/p/meet-clara-she-might-feel-familiar</guid><dc:creator><![CDATA[Monica Hebert]]></dc:creator><pubDate>Thu, 13 Nov 2025 11:01:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!czJh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc46110b-35c6-4ec6-bd03-ad806e6fdda5_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h5>I&#8217;m writing a story called <em>Maximize Your Life</em> &#8212; a living novella about a woman named Clara who&#8217;s learning, one small morning at a time, how to stop fixing herself and start living again.</h5><h5>I&#8217;ll be sharing each chapter here as it unfolds &#8212; part fiction, part mirror, part roadmap for anyone ready to find peace after decades of striving. If something in these&#8230;</h5>
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   ]]></content:encoded></item><item><title><![CDATA[Maximize Your Life: Day One]]></title><description><![CDATA[The Moment She Realized She&#8217;d Been Playing Small]]></description><link>https://www.monirosesoul.com/p/maximize-your-life-day-one</link><guid isPermaLink="false">https://www.monirosesoul.com/p/maximize-your-life-day-one</guid><dc:creator><![CDATA[Monica Hebert]]></dc:creator><pubDate>Wed, 12 Nov 2025 11:02:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2HAG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff22cd815-e795-4205-87e4-f83e8480afdc_600x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h5><em>Welcome to Maximize Your Life.<br>This is a living book &#8212; unfolding in real time, one luminous day at a time.<br>Each email is a glimpse, a small scene drawn from a much larger story still being written.<br>When all is said and done, these fragments will become a full book &#8212; but for now, you&#8217;re reading it as it&#8217;s lived, not yet bound by an ending.<br>I&#8217;m choosing to sh&#8230;</em></h5>
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   ]]></content:encoded></item><item><title><![CDATA[Let’s Set the Record Straight About Being Alone]]></title><description><![CDATA[Most people think isolation is sad, or selfish, or something to fix. I&#8217;m here to tell you it can be sacred&#8212;and chosen.]]></description><link>https://www.monirosesoul.com/p/lets-set-the-record-straight-about</link><guid isPermaLink="false">https://www.monirosesoul.com/p/lets-set-the-record-straight-about</guid><dc:creator><![CDATA[Monica Hebert]]></dc:creator><pubDate>Tue, 11 Nov 2025 20:16:35 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/178631132/3ddc9e8fc6c338d33a7da0cd1bbc9fdd.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h3><strong>Living Alone, On Purpose</strong></h3><p>Some mornings the quiet feels like a cathedral. The coffee drips, the light finds its way across the kitchen table, and I can hear the small creaks of this building settling into its bones. There&#8217;s no sound competing for my attention, no one&#8217;s mood to read or manage. Just stillness&#8212;and me inside it.</p><p>I live alone. Not by accident, not by loss, but by deliberate design. It took most of a lifetime to realize that solitude wasn&#8217;t something to fix. It was something to cultivate. I stopped apologizing for needing silence and started building a life that depends on it.</p><p>There are practical joys: I eat when I&#8217;m hungry, sleep when I&#8217;m tired, paint when the light is right. There&#8217;s no negotiation, no small talk, no background static. My energy is my own. I choose who enters my day and when. That kind of freedom is intoxicating once you&#8217;ve known what it&#8217;s like to constantly bend yourself around others.</p><p>But deliberate isolation has its shadow side. There are evenings when the silence feels like a weight instead of a gift. Times when I&#8217;d give anything to hear a second cup being poured or a voice calling from the other room. Moments when you realize that self-sufficiency can become a shield as much as a sanctuary. You look around and wonder if you&#8217;ve built safety or distance&#8212;or both.</p><p>Still, the trade is one I accept with open eyes. Solitude is the price of sovereignty. It&#8217;s also the condition that makes creativity possible for me. The stillness teaches me to listen&#8212;not to chatter, but to my own interior world, to the slow rhythms of intuition, to what the soul says when it&#8217;s no longer competing with noise.</p><p>Isolation doesn&#8217;t have to mean loneliness. It can be a laboratory for clarity, a greenhouse for joy, a home for the self that doesn&#8217;t need an audience. Some days the light feels sharp and beautiful inside this quiet. Some days it feels heavy. But either way, it&#8217;s mine.</p><p>Living this way is an act of authorship. I&#8217;ve written myself into this chapter&#8212;a seventy-year-old woman who wakes up each day in deliberate isolation, still curious, still creating, still learning the shape of her own company. And if there&#8217;s a kind of holiness in that, it&#8217;s not the holiness of withdrawal. It&#8217;s the holiness of finally belonging to myself.</p>]]></content:encoded></item><item><title><![CDATA[I Trained the Algorithm to Make Me Happy, Without Even Trying.]]></title><description><![CDATA[What the algorithm taught me about joy&#8212;and how you can retrain your own mind the same way.]]></description><link>https://www.monirosesoul.com/p/i-trained-the-algorithm-to-make-me-686</link><guid isPermaLink="false">https://www.monirosesoul.com/p/i-trained-the-algorithm-to-make-me-686</guid><dc:creator><![CDATA[Monica Hebert]]></dc:creator><pubDate>Tue, 11 Nov 2025 14:29:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!SKjZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F164a03d1-1cb4-414a-9dc1-1c4e6b10ed9b_1133x713.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>I sent this email directly to subscribers this morning, but I wanted to share it here too&#8212;it&#8217;s a message every woman in this community needs to hear.</em></p><p>Hey Friend,</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!SKjZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F164a03d1-1cb4-414a-9dc1-1c4e6b10ed9b_1133x713.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!SKjZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F164a03d1-1cb4-414a-9dc1-1c4e6b10ed9b_1133x713.jpeg 424w, https://substackcdn.com/image/fetch/$s_!SKjZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F164a03d1-1cb4-414a-9dc1-1c4e6b10ed9b_1133x713.jpeg 848w, https://substackcdn.com/image/fetch/$s_!SKjZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F164a03d1-1cb4-414a-9dc1-1c4e6b10ed9b_1133x713.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!SKjZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F164a03d1-1cb4-414a-9dc1-1c4e6b10ed9b_1133x713.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!SKjZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F164a03d1-1cb4-414a-9dc1-1c4e6b10ed9b_1133x713.jpeg" width="394" height="247.94527802294792" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/164a03d1-1cb4-414a-9dc1-1c4e6b10ed9b_1133x713.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:713,&quot;width&quot;:1133,&quot;resizeWidth&quot;:394,&quot;bytes&quot;:201196,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.monirosesoul.com/i/178596235?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F164a03d1-1cb4-414a-9dc1-1c4e6b10ed9b_1133x713.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!SKjZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F164a03d1-1cb4-414a-9dc1-1c4e6b10ed9b_1133x713.jpeg 424w, https://substackcdn.com/image/fetch/$s_!SKjZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F164a03d1-1cb4-414a-9dc1-1c4e6b10ed9b_1133x713.jpeg 848w, https://substackcdn.com/image/fetch/$s_!SKjZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F164a03d1-1cb4-414a-9dc1-1c4e6b10ed9b_1133x713.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!SKjZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F164a03d1-1cb4-414a-9dc1-1c4e6b10ed9b_1133x713.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I&#8217;ve been thinking about how much noise fills our feeds&#8212;on Substack, Facebook, YouTube, everywhere&#8212;and how easy it is to let that noise shape our mood. I want to tell you about a small shift that&#8230;</p>
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