A quick, soulful message from me to you
plus a gentle reminder about where your real power lives.
I gave myself a break today—and in that pause, I recorded this message for you. It’s a simple reminder about the power of your attention. Where you place it matters, especially now. When the world feels noisy, heavy, or uncertain, your ability to return to coherence—to reconnect your mind, heart, and gut—isn’t just self-care, it’s sacred. I’ve included a free Coherence Practice PDF to help you make that return a little easier, a little gentler. Because this moment in our collective life is asking each of us to restore our own balance so we can meet what’s coming with clarity, not chaos
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If you’re in that space of knowing the old you is gone but not quite sure who the new you is yet... you’re not alone. I got a message like that today, and it reminded me why I keep showing up here. It takes time, and it takes a little investment—to sit with yourself, to try new tools, to hear someone else say “me too,” and to begin building the life you actually want.
If you’re ready to do that kind of work—gentle, soulful, real—I’d be honored to walk it with you. Becoming a paid subscriber is more than a transaction. It’s a commitment to yourself. To your becoming. I’ll share everything I’ve done to rebuild this life I now love, and I’ll walk beside you while you do the same.
Let’s keep going. Together.
Really appreciate the reframe that coherence isn't just selfcare but sacred. That distinction matters a ton right now when everything feels like its pulling attention in 100 directions. The idea about meeting whats coming with clarity instead of chaos is something I needed to hear, been feeling that tension between reacting vs responding lately.
whoooshhhhh... what timing... thank you 💜💜💜