Are You Living or Just Enduring? (There's a Difference)
That dull hum that says: just get through the day. Check your body right now—are your shoulders tight? Jaw clenched? You're not broken. You're braced. And bracing can be unwound.
You Don’t Have to Live in Survival Mode
I didn’t know I’d slipped back into survival mode until I felt it.
That flatness in my chest. That dull hum that says: just get through the day.
Not sadness. Not fear. Just... grey….
And I thought: Oh shit. I’m back in it.