FINALLY! I could hear THAT
a gentle whisper redireting me
The Whisper I Could Finally Hear
For fifty years, my body was trying to tell me something. But I couldn’t hear it over all the other voices—the doctors, the nutritionists, the experts who told me what I should eat, how I should live, what my body needed.
And for fifty years, I suffered.
Then something shifted. Not because I tried harder to fix myself. But because I finally got quiet enough to hear the whisper I’d been drowning out all along.
I didn’t change my diet. I changed my coherence.
For months now—maybe longer—I’ve been in deep listening. Not trying to fix anything. Not aiming to lose weight or “get healthy” or make some big January declaration.
Just listening. Letting my breath be the translator between my body and my soul.
And then something wild happened.
When the Body Finally Speaks
My body started telling me what it wanted. Not in the “eat kale” kind of way. In a clear, unshakable craving for nourishment I’d been taught to ignore.
For fifty years, I’ve lived without a gallbladder. For fifty years, I followed the medical advice: less dairy, more vegetables, small frequent meals focused on fiber and fruit with just a tad of protein.
And for fifty years? My digestive system was a battlefield. Nothing changed. Zip. Nada. Nothing.
Then, in coherence—after weeks of breathing, listening, using my mantra “Perfect health. Perfect wealth” as a calibration, not a demand—something shifted.
My body whispered: More beef. Less chicken.
And then, even louder: No vegetables. No fruit.
I know how that sounds. I know what every nutritionist would say. I know the “rules.”
But here’s what I also know: I followed those rules for half a century and suffered.
So this time, I listened to the whisper instead of the experts.
What Happened Next
My gut quieted. My sleep deepened. My energy steadied.
I feel 1000% better. No digestive problems. At all. An overall sense of well-being I haven’t felt in decades.
Not because I found the “right diet.” But because I finally tuned into the right frequency.
I’m not telling you to eat the way I eat. Your body’s whispers are not my body’s whispers. What works for me might be exactly wrong for you.
What I am saying is this:
The transformation isn’t in the food. It’s in the trust.
Maybe for you, it’s not food. Maybe it’s reclaiming your dream—or trying to remember what your dreams of your youth even were. Or work. Or relationships. Maybe you’ve been following someone else’s map for years and wondering why you still feel lost. This is what happens when you finally stop and listen.
The Channel Changed Everything
I don’t believe in diet advice. I think it severs us from our own knowing. It makes us dependent on someone else’s map when our own compass is trying to speak.
This isn’t about what I ate or what you should eat.
This is about what happens when the static falls away and the signal gets strong.
When you’ve spent enough time aligning your breath, your nervous system, your pace, your presence—until the soul nudges start landing like full-body sentences.
Maybe for you, it’s not food. Maybe it’s exercise. Or work. Or relationships. Maybe you’ve been following someone else’s map for years and wondering why you still feel lost. This is what happens when you finally stop and listen.
“Perfect health. Perfect wealth.” That’s been my mantra for weeks now.
Not as a demand. Not as a goal. As a calibration.
And without a single spreadsheet or food plan or big decision, my body started answering.
I’m not trying to get it right anymore. I’m just letting rightness rise.
And it is.
This Is What Coherence Does
It doesn’t give you a meal plan. It gives you a conversation with your own soul.
It doesn’t tell you what’s “healthy.” It helps you hear what’s true for you.
It doesn’t force change. It creates the conditions for your body to finally tell you what it’s been trying to say all along.
If your soul is nudging you toward a new way of living—one that feels cleaner, quieter, more aligned—but you’re not quite sure how to walk it alone…
I’d be honored to walk with you.
Here’s what I learned: Coherence isn’t something you think your way into. It’s something you practice your way into. And sometimes, having someone walk beside you—not to tell you what to do, but to help you hear what’s already trying to rise—changes everything.
An Invitation to Invest in Yourself
For fifty years, I followed someone else’s map. And for fifty years, I was lost.
The moment I started listening to my own whisper—the moment I committed to living in coherence—everything changed.
Not overnight. Not with one decision. But day by day, breath by breath, as I stayed in the practice of coming home to myself.
That’s what The Daily RE-WIRE is.
It’s not a newsletter. It’s a daily practice of reclaiming your dreams, trusting your knowing, and building a life that actually fits.
Every week, I show up in your inbox with essays, guides, and soul conversations designed to help you hear the whisper and follow it—even when it contradicts everything you’ve been taught.
If you’re ready to invest in your own life, your own future, your own dreams—now is the time.
Annual Subscription: 20% Off (Ends February 7th)
When you commit to a year with The Daily RE-WIRE, you’re not just getting access to my work. You’re making a promise to yourself: This year, I listen. This year, I trust. This year, I reclaim.
And to honor that commitment, I’m giving you my Return to Coherence guide as a thank-you gift—a 10-page resource with the daily practices I use to stay aligned so my whispers can be heard.
This 20% discount ends February 7th. After that, it’s gone.
Be sure to message me once you have become an annual subscriber so that I can send the pdf to you right away!
With love,
Monica
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After a while of being married, I found it easier to cook and eat whatever he ate because he dIdn’t like the smell of fish, broccoli, garlic, etc. He’s all beef & potatoes, bread, pretzels & ice cream. I’m still married, but to heck with that. I’m getting back to what I love—cooking and creating interesting meals, if only for myself. Tomorrow, in this frigid weather, homemade broccoli cheese soup for lunch and on Tuesday, shrimp scampi with a salad for dinner. I cook what he likes, too, and add vegetables. He doesn’t eat vegetables. I like Oreos dunked in whole milk, and ice cream, too, but not every day. Might sound ordinary to some people, but for me it’s breaking the rules. I am happier. My clothes are more comfortable, too. I am thinking about a few more rules I can break.
About a year ago I added full fat dairy to my diet ignoring all the ADVICE out there because I listened to my soul and my body thanked me. You wrote about advice, “It makes us dependent on someone else’s map when our own compass is trying to speak.”
It’s true about small and big things and that’s “holy” and holy cow!