I Trained the Algorithm to Make Me Happy, Without Even Trying.
What the algorithm taught me about joy—and how you can retrain your own mind the same way.
I sent this email directly to subscribers this morning, but I wanted to share it here too—it’s a message every woman in this community needs to hear.
Hey Friend,
I’ve been thinking about how much noise fills our feeds—on Substack, Facebook, YouTube, everywhere—and how easy it is to let that noise shape our mood. I want to tell you about a small shift that changed mine.
One random day, a silly video of dogs popped up in my feed. I laughed and hit “like.” That one action taught the algorithm what I wanted more of. Soon my feed was filled with happy dogs, happy owners, pure joy. And the more I watched, the lighter I felt. Without planning to, I was curating joy.
That’s when I realized two things:
I always have a choice.
My attention is currency.
Where I spend it determines how I feel. Online or off, attention spent on joy multiplies. Attention spent on chaos drains.
I just recorded a short, two-minute video called Attention Domination—and I want you to see it. It’s raw, straight from the heart, and it explains what’s really behind that low energy or scattered focus we all feel sometimes. It’s not your age or circumstance—it’s where your attention is going.
This video shows you how to take your attention back—and how the Joy Ledger can help you do it in five minutes a day.
👉 Watch the video here : ATTENTION DOMINATION
Then go get your Joy Ledger and start tracking what actually lights you up. The moment you see where your attention’s going, you’ll know exactly how to bring your energy back.
Take it from me, I spend my attetnion every day like it matters.
Because it does.
Love,
Monica
PS - Today is your day to make a choice for you. Let it be your choice to learn how to make moments of of joy an everyday habit.
