Rebuilding a Calm Core: Your Midlife Nervous System Reset Plan

(Or: Why You Feel Like You Fall Back Every Time You Get Ahead)

Easter Sunday, age four.My brother watching over me, my basket in hand, my life already wrapped in layers of lace, tradition, and church. We were raised to show up no matter how we felt. But no one ever taught us what to do when the soul backslides—or how sacred that unraveling might actually be.