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Alexis Bonavitacola's avatar

I was just talking about this yesterday. Two years ago, I was going to a hot pilates bootcamp-style class four mornings a week, where I bounced out of bed at 5:20 AM and was at class by 5:50 - to a packed room with gyrating music. I loved it. I'd come home and feel like there was nothing I couldn't do. My abs, glutes, and arms were all getting tight. I stopped going when I hurt something (I was 69), tried to go back a couple of times, but never felt the same motivation. Then, 14 months ago, my brother died quickly from pancreatic cancer - a complete shock. He was my best friend, only 18 months older than me, and there has never been a moment when I've had a desire to exercise like that. Sometimes, it is all I can do to walk up the steps without feeling the weight of grief. I am starting to feel better, but still........that hot pilates class is right up the street, and I pass it every single day. Girls/women in their tights, holding their yoga mats, and getting ready to burn and sweat. I mourn that woman, but just for a little bit. I've not given up on exercise, but I do nothing in extremes anymore. I do an eight-minute arm routine two times a week, walk for 25 minutes four times a week, and do my 100 ab exercises four times a week. I don't break a sweat, and it is all I can do. I've let go of the hamster wheel of eating enough protein, macros of everything, fiber, or whatever the next trend is that makes us feel not enough, and to keep going and going and going. I even took my Apple watch off for a few weeks because I hated "tracking" - don't I know at 71 if I am walking enough???? I love the idea of quietly letting go or of what Kat Miller calls impermanence - and learning to make friends with impermanence. I absolutely love this concept. I can't go back to the woman I was at 69 because so much has happened in my life, the demarcation of before my brother died and the after. And, I am giving myself grace to acknowledge who she was then, and this is who she is now.

VigaLand's avatar

Do I relate? Does this resonate with me? You bet. But with one exception: it has taken me to 80 years of age to feel this way. I must say I like it. I love doing what I want to do and not what I have to do. Yes, finally I am living what's left of my life in my own quiet way and not the way everyone else thinks I should. So you know what this? This is freedom! I say, embrace it. It's been a long time coming. Thanks for inspiring me. Perhaps there's another substack post that no-one reads still in me, and maybe not. Let me think about that a little longer.

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