Something for women over 60 to chew on
The answer might surprise you
Good Monday morning, friends
Most of my Monday writing happens late at night before publishing the next day. Because I host our Sunday evening Zoom meetups, Monday Missives will be short, but powerful.
Starting this week, we’re kicking off a special series on how to work with your nervous system instead of against it, so you can stay steady when life tries to knock you sideways.
If you’ve got friends, sisters, aunts—or anyone who could use a little nervous system TLC—share this Substack with them now. They’re going to want in on this series.
We’ll be digging into real-life tools you can use right in the moment:
What a dysregulated nervous system feels like (and why it’s not laziness—it’s burnout)
Rebuilding a calm core so your “bend, don’t break” muscles stay strong
How to reset your body and mind when unexpected challenges pop up during your day
I find that all of this is vital for women over 60 who want to reinvent, reignite, and reclaim their dreams - even if you don’t yet know or remember your dreams.
With consisent breath work, that will emerge, naturally.
A steady nervous system makes everything else—creativity, connection, and courage—so much easier. And that’s exactly where we’re headed. 💛
Until tomorrow, here’s something to chew on:
“Is what I’m feeling mine… or did I just absorb it from someone else?” The answer might surprise you.
Be sure to follow the “ notes” section of substack, I’ll be on there sharing my sassy thoughts!
Warmly,
Monica
PS - We’re doing it again next Sunday at 7 p.m.—a cozy, no-fluff Zoom just for paid subscribers who are ready to stop scrolling and start becoming.
I wanted to share this little moment with you—not as a brag, but as a thank-you. Because what’s happening here isn’t just about me. It’s about us. It’s about creating a corner of the internet where women over 60 are not dismissed, erased, or patronized—but seen, heard, and deeply respected. People are starting to notice. And that tells me one thing: the work we’re doing together matters. And it’s just getting started
If you’re ready to take the next step, start with the REFOUNDATION PDF.
It’s not just a guide—it’s a soul reset for women who are finally ready to build a life that fits now.
The more women who do this work, the more unstoppable we become.
I love your “noticings “ about life… they resonate with me.💕