4 Comments
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Annie Wenger-Nabigon's avatar

There is an actual scientific explanation of all the physiological processes involved…. If I can get permission to republish it I will post it in my Substack site

Monica Hebert's avatar

Great! Look forward to it

Cecelia Gulick's avatar

Ok I will try it exactly as you say.

Monica Hebert's avatar

Great. I do one full minute, a few times each day.