What If Two Minutes a Day Could Rebuild Your Brain—And Your Life—After 60?

I wasn’t trying to prevent dementia.

I just wanted to stop crying in the kitchen for no reason.

It wasn’t burnout. Not exactly. It was something quieter, lonelier. Like I was slipping away from myself one small moment at a time—walking into rooms and forgetting why, rereading the same sentence five times, feeling like I was inside a machine that wouldn’t shut off.

So one morning, I sat in a …