Women over 60: Is it the chicken? or the egg?

Or the egg?

Yes, I lift weights in my kitchen. Put something on to cook, set the timer, lift weights.

Which Came First: The Chicken or the Egg… or the Spirit or the Steps?

Scrolling through Instagram the other day, I saw women over 60—some in their 70s—hauling wheelbarrows, tending gardens, flexing their muscles. The message? Stay busy, stay active, don’t slow down.