Women over 60: Loving Yourself in 3-Minute Increments

No routines. No guilt. Just small moves that matter.

A few days ago, I bought a 3-pound dumbbell. Just one. I wasn’t ready to commit to a full set—I wanted to see what I’d actually do with it.

Spoiler alert: I use it.

But not in a “set your timer and put on yoga pants” kind of way.

My dumbbell lives on the kitchen counter.
If I’m microwaving something for three minutes, I don’t scroll my phone anymore. I grab…