Women over 60: The Luxury of Contentment
This season of life isn’t about chasing down dreams like some last-minute checklist.
The Luxury of Contentment
By Monica Hebert
It was a Tuesday afternoon when I first realized I was content. I don’t mean happy or excited. I mean steady. Satiated. Sure of myself in a way I’d never known, not even at 25 with a flat stomach and the world in front of me.
But contentment isn’t a one-step miracle. It’s a luxury you build from scratch—and only if you’re willing to tell yourself the truth.
At the start of this year, I was broke. I don’t mean tight-on-cash broke. I mean nothing-left-in-the-account broke. I was 69, staring down 70, no job, no partner, no backup plan, and honestly, no hope. The life I had poured myself into had dried up and blown away, and I didn’t know what to do with the woman who was left standing in the ruins.
I had talents—yes. I had decades of wisdom and the soul of a preacher’s wife who could stir a room with just her voice. But I also had no stamina, a fried nervous system, and a spiral notebook of dreams that had started to feel like taunts.
I wasn’t just lost. I was exhausted.
But something cracked open in January. Not a lightbulb moment. Not a grand vision. Just a whisper:
“You can still rebuild a life that fits who you are now.”
And so, brick by brick, I began.
The Roadmap Back to Me
I didn’t change my whole life overnight. That’s a fantasy people sell when they want your money.
I made tiny, sometimes laughable shifts. But those shifts became a structure—a refoundation—strong enough to hold the weight of who I was becoming.
Here’s what it looked like:
Warm-up: I stopped blaming myself for feeling broken. I dropped the guilt, the pressure, the shame about needing rest. I gave myself 2 minutes of breath a day. That’s it. It’s amazing what two minutes of INTENTIONAL breath work will do for you.
Reps: I started repeating tiny acts of self-trust. Self sabatoge is sneaky: it tells us we are not worthy if we are doing something just for ourselves. Don’t fall for that!
Drinking water when I said I would. Breathing when I said I would. Speaking when I’d normally stay silent. Learned to say no. And mean it.
Cardio: I rebuilt my stamina—not in the gym, but in life. I set up simple routines. I took control of my morning. I stopped giving my best hours to people who hadn’t earned them.
Cooldown: I learned to stop spinning out. I gave myself rituals, not just reactions. Breathing, painting, pausing. I stopped chasing every shiny thing and chose rhythm over adrenaline.
This wasn’t therapy-speak. It was soul renovation.
I wasn’t healing an old version of me. I was constructing a new one—one that could stand. One that didn’t apologize. One that didn’t chase breadcrumbs. One that didn’t shrink around men, money, or anybody else's map.
I didn’t even recognize it at first.
It wasn’t loud. It didn’t come with fanfare.
It wasn’t joy. Or bliss. Or even relief.
It was just… stillness.
And something inside me whispered,
“This is contentment.”
It surprised me.
Because I’ve lived a lot of decades and I don’t think I’ve ever known it—not like this.
Not the kind where nothing needs to be fixed or chased or improved.
But here’s what’s even more surprising:
I still want more.
Not because I’m lacking.
But because I’m clear.
I want to discover more of what’s possible—not to escape my life, but to deepen it.
I want to go further—not out of desperation, but devotion.
This season of life isn’t about chasing down dreams like some last-minute checklist.
It’s about opening the doors I never knew were mine to walk through.
And from this place of contentment, the world feels both grounded and expansive.
I can rest.
And reach.
At the same time.
I Know a Place
Now, I sit in my apartment with secondhand furniture and a full heart. I paint. I write. I host a weekly Zoom call where women gather not to be fixed, but to be heard.
I don’t have a car. I don’t have a husband. But I have contentment, and let me tell you—
It’s the most luxurious thing I’ve ever owned.
And the best part? I didn’t buy it.
I built it.
If You’re Looking
If you’re 60-something and wondering if it’s too late... If you’ve lost the script and can’t remember how the story was supposed to go... If you’ve been living on crumbs and regret...
Let me say this as plainly as I can:
There is still time. There is a roadmap. And contentment is not a fantasy—it’s a structure.
You don’t need more affirmations. You need a scaffolding for your soul.
One deep breath.
One clean morning.
One aligned action at a time.
And before you know it, you’ll wake up one Tuesday and realize:
You’re finally free and eager for more!
Ready to build your own roadmap?
REFOUNDATION isn’t a pep talk. It’s a guide to rebuild a life that actually fits the woman you are now.
No more chasing what worked in your 40s. No more guilt about needing rest. Just clear steps to reconnect with your soul, design your days, and make room for what matters now.
✨ Get the guide that helped me go from flatlined to fulfilled.
👉 Download REFOUNDATION
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The door’s open.
Come sit with us.
You’re not too late.
And you’re not too much.
Thank you. It’s so hard to imagine being different than I am and thinking about my needs. I know to fill another’s cup I need to fill mine first or I will have nothing to give.
Wonderful. I never get tired of reading your stuff 🔥