Women over 60: When Your Routine Becomes Your Jailer

And the Smallest Shift Becomes a Key

All it took was brushing my teeth earlier than usual to realize my routine had become my jailer.

Are you free? Or just familiar with your own routine?

The rhythms that once kept everything on track slowly start to feel like a cage.
Not because you’ve changed the routine—but because you have changed inside it.

Maybe you sit in the same chair you’ve always sa…