That dull hum that says: just get through the day. Check your body right now—are your shoulders tight? Jaw clenched? You're not broken. You're braced. And bracing can be unwound.
This is something I should practice more often, I use to do a full pranayama session and fell out of it but I still teach the asana's, 8 classes a week. Sometimes I try to squeeze it in but i think i should be prioritising it, the breath is life.
This is something I should practice more often, I use to do a full pranayama session and fell out of it but I still teach the asana's, 8 classes a week. Sometimes I try to squeeze it in but i think i should be prioritising it, the breath is life.
this has been so impactful in my life I no longer do anything else.