I see the repurpose list. It’s good to reground yourself. But I also see in the list, things of gratitude. I think it’s all on the perspective. It’s a combo and with the combo there is even stronger basis for redirection to improve yourself and lift yourself up. I, too, have been in a funk lately and incorporating both ways can help bring me out of it.
That’s what surprised me most when I made the reframe list: I wasn’t listing things I was “supposed” to be grateful for… I was just noticing what actually worked—even if it didn’t look pretty on the outside. And somehow, that gave me more traction than the usual gratitude list ever did.
You’re so right—it’s a combo. The grounding + the gratitude + the reframing = real momentum. I hope it pulls you out of the funk too. It’s wild how even naming the tiniest wins can shift the air in the room.
I see the repurpose list. It’s good to reground yourself. But I also see in the list, things of gratitude. I think it’s all on the perspective. It’s a combo and with the combo there is even stronger basis for redirection to improve yourself and lift yourself up. I, too, have been in a funk lately and incorporating both ways can help bring me out of it.
Absolutely—it really is all about perspective. 🙌
That’s what surprised me most when I made the reframe list: I wasn’t listing things I was “supposed” to be grateful for… I was just noticing what actually worked—even if it didn’t look pretty on the outside. And somehow, that gave me more traction than the usual gratitude list ever did.
You’re so right—it’s a combo. The grounding + the gratitude + the reframing = real momentum. I hope it pulls you out of the funk too. It’s wild how even naming the tiniest wins can shift the air in the room.