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Marsha Stopa's avatar

I get the "you're doing what?" All the time and the chorus is about to ramp up. I'm going dancing and working out with a personal trainer. Younger men hovering around. Why not?

From someone who's been keto and it's the best thing I've done for my body ever: Don't blame the keto. You have to ease into it if you've had a lot of carbs in your diet, which few people tell you. What you were experiencing was from the carbs. Berries and cream are perfectly legit on a keto/primal eating style. Enjoy.

Rebecca Weston's avatar

Most of my friends are over 60. And have been for at least the last 15 years (thus they now range to over 80). I'm thinking I'm drawn to these wonderful souls because my attitude about life aligns more with theirs than peers my own age. Thank you for your inspiring message. 💕

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