When you feel like you're unraveling (you're not)

If you've been feeling unlike yourself lately, this might be why

Out of coherence looks like this. (Don't worry—you can turn yourself right-side up again.

Last weekend I didn’t feel sad.

I felt scattered. Ungrounded. Off.

My thoughts were noisy. My body felt foggy. My usual sense of internal steadiness was gone. And for a moment, I worried I was becoming someone else entirely—someone depressed, someone lost.

But it wasn’…