I’ve been trying your hourly alarm practice and what comes up for me 98% of the time… I just want a break…. And then the next hour the same thing… over and over. I’m trying to accept it without judgement and just let it be…
That’s such a real response. Sometimes the body just keeps whispering the same thing until we finally listen. Wanting a break every hour sounds less like failure and more like your nervous system asking for gentleness. I love that you’re meeting it without judgment—that’s where the shift begins. Maybe the next layer is just noticing what kind of break your body is craving—quiet stillness, a stretch, a laugh, a sip of water—so it can feel heard in the way it needs
Breath doesn’t always bring calm. Sometimes it brings clarity.
Yesterday I didn’t meditate at all.
And within hours, I sold a painting I had created the day after a brutal wave of integration following breathwork.
It wasn’t peaceful. It was necessary.
Here’s what I’m discovering: The results don’t always happen during the practice. They show up in the aftermath— when your body is catching up and your soul has just enough space to push something through.
Sometimes, the breath clears the air so your truth can land.
In my case? It landed as a painting. And then it sold in under 24 hours.
I’m not a fan of 20-minute sits. I’m a believer in 2-minute soul resets—hourly, messy, imperfect, sacred.
It’s working. I’ve got the receipts (and the canvas) to prove it.
I’ve been trying your hourly alarm practice and what comes up for me 98% of the time… I just want a break…. And then the next hour the same thing… over and over. I’m trying to accept it without judgement and just let it be…
That’s such a real response. Sometimes the body just keeps whispering the same thing until we finally listen. Wanting a break every hour sounds less like failure and more like your nervous system asking for gentleness. I love that you’re meeting it without judgment—that’s where the shift begins. Maybe the next layer is just noticing what kind of break your body is craving—quiet stillness, a stretch, a laugh, a sip of water—so it can feel heard in the way it needs
My body just wants to lounge, rest, be idle, read, be outside…. That’s what I hear and feel.
Breath doesn’t always bring calm. Sometimes it brings clarity.
Yesterday I didn’t meditate at all.
And within hours, I sold a painting I had created the day after a brutal wave of integration following breathwork.
It wasn’t peaceful. It was necessary.
Here’s what I’m discovering: The results don’t always happen during the practice. They show up in the aftermath— when your body is catching up and your soul has just enough space to push something through.
Sometimes, the breath clears the air so your truth can land.
In my case? It landed as a painting. And then it sold in under 24 hours.
I’m not a fan of 20-minute sits. I’m a believer in 2-minute soul resets—hourly, messy, imperfect, sacred.
It’s working. I’ve got the receipts (and the canvas) to prove it.