I just caught myself getting agitated scrolling Substack. Someone who, for whatever reason, irritates me showed up in my feed again and I could feel my body tighten.
So I stopped and did the only thing that works.
I said, I get to.
Here’s the difference. A lot of people flip it off and say, “I don’t give a fuck.” Fine. But that doesn’t replace the energy. You’re still agitated, you just added attitude.
Get to is different. Get to is a replacement.
I get to choose what I allow into my mind.
I get to close the app.
I get to enjoy these soft scrambled eggs.
I get to choose how I show up today.
Don’t just reject what agitates you. Select what you want instead.
What do you get to do right now?
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